Want to be
YOUR BEST SELF...
AND GET OFF THE
DEAD END HAMSTER WHEEL?
I want to PERSONALLY work with you One-On-One to help you create your very own healthy, sustainable lifestyle and put it on autopilot so you can:
- Improve Your Dating Life...
- Climb Higher Mountains...
- Have More Energy...
- Be More Creative...
- Focus Harder...
- Sleep Better...
- Have Better Sex...
- Feel FANTASTIC...
Get Started Now!
This opportunity is limited…
Read This Before Going ANY Further
Dear Future Health Rockstar,
If you want to break out of the hole you have dug yourself in and become your best self …
Stop having constant aches and pains from your joints…
Or even if you just want to lengthen your lifespan to be able to spend more time with your current or future children and grandchildren…
Then this is the most important letter you’ll read all year, guaranteed.
Here’s why…
This is the MOST important letter you’ll read on this topic because in today’s internet information overload age knowing the RIGHT way to improve your health & fitness can mean all the difference in whether you successfully improve your health, or stay stuck in the same hole you’ve been failing to dig yourself out of.
HERE'S HOW I CAN MAKE THIS PROMISE...
My name is Michael Koken and I know what it takes to live a Healthy & Sustainable Lifestyle.
Earlier in my life, I was the small, skinny kid- somehow with a bit of a gut. What I didn’t know is that I was not that healthy and my diet was horrible, despite being extremely active and excelling in sports…
I could not figure out why I could not build muscle…
I had people telling me…
Eat more bread…
Eat this protein bar…
Lift more weights…
Meat is bad, meat is good…
Well which is it..?
Maybe you can relate…
Then, I started to read more and educate myself on nutrition and exercise…
And what I found was groundbreaking and completely turned my world upside down on what I thought was fact…
I began experimenting with my diet and exercise routines and I completely changed my future…
I may have not been unhealthy or had any medical complications yet, but they would have been coming if I continued down that path…
Today, I have supreme heart health…
My body fat is around 10% and I have abs year-round…
During my last physical the doctor told me, “Well, you are doing better than…just about everybody.”
I am urging you, today, to take control of your health.
Because it is never too late to get your mind and body right.
After all, you are only given one…
If I can promise you one thing, it’s that a healthy mind & body will lead to a happy life.
I’ve put in thousands of hours of studying and application to get to where I’m at, so understand that and understand fixing your health for good takes real effort, real work, and real dedication. More for some than others.
Got it? Cool.
Now…
HERE'S JUST THE TIP OF THE ICEBERG OF WHAT YOU'RE GETTING TODAY...
- You’ll discover how easy is to eat right, build muscle, and burn fat all at the same time...
- This course saves you your valuable time from experimenting and googling methods on how to burn fat and build muscle...
- You’ll skip right past the mistakes and obstacles that keeps most people from feeling and looking the way the want...
- You'll be able to leave frustration in your rear view mirror because I've taken the guessing out of learning to look and feel your best. No longer will you need to flounder online TRYING to figure out what works; you can simply follow this system to get REAL results, the kind you can actually impress your yourself with...
- Just imagine how amazing you'll feel when you look in the mirror and you flex your arms in confidence..
- Imagine hiking the tallest mountains not having to stop and hunch over to catch your breath...
- Imagine attending your 25 year high school reunion with a fitted suit or tight dress and every person looking twice...
- Imagine having the energy to go the gym after work...
- Imagine being on the beach and being proud to take take your top off around others...
- Imagine defying aging and still enjoying the best of life well into your 50s, 60s, 70s, and 80s waking up feeling like you are still in your 30s being able to play ball with your children without any joint pain...
- Imagine waking being able to focus for more than 15 minutes at a time...
- Imagine being more creative...
- Imagine feeling FANTASTIC...
- Imagine Being your BEST self...
SO HERE'S THE BOTTOM LINE WITH AFITLIFE: HEALTHY & SUSTAINABLE LIFESTYLES
You’ll get instant access to this digital course in text format inside the private aFITLife Healthy & Sustainable Member’s Area online, which you can access on your phone, tablet, laptop, or desktop along with multiple workbooks, cheatsheets, and 10 bonuses, plus personal 1-on-1 coaching with me, which is fundamental to your success.
Real Value: $997
And that’s just the course value…
But…I’m not charging you that much…
Not even close…
Before I show you how little your investment is today…
And also show you the lesson breakdown so you know EXACTLY what you’re getting digital access, plus give you a sneak peak into the course…
I’d like to ask you if you’ve ever met a person in which I am going to describe below..
Do you know someone who looks much older than they are…
They walk a bit slower…
They stand up slower…
They complain of muscle and joint aches…
They gain 5 lbs each time you see them…
They can’t do the things they used to…
And they are unpleasant to be around…
Close your eyes and think about it for a moment…
Do you want to be that person..?
We all grow older at the same rate, however, you don’t have to age at the same rate …
What do I mean by that?
I’m talking about the 65 year old man who looks like he is 35…
Or the 55 year old woman with perfect, glowing skin…
Age is just a number, it does not define us…
But you are defined by the way you look, feel, and act…
That is not a result of money or material possessions…
It is a result of your health.
HEARD ENOUGH?
NOW HERE IS EXACTLY WHAT YOU ARE GETTING WHEN YOU ENROLL TODAY...
MODULE 1
THE HEALTHY & SUSTAINABLE LIFESTYLE FUNDAMENTALS & FOUNDATIONS
In Module 1, I teach you the underlying principles, methods, and systems needed to create a Healthy & Sustainable Lifestyle. This module will lay the foundation for the rest of your life as well as anyone who may look up to you now or in the future.
In This Lesson, You Will Learn:
- The experiment Stanford University conducted in the 1960s and how it effects your online course business
- The one factor you must have to succeed with this course (the good news is it's 100% within YOUR control)
- The main focus you should have, how to have it, and why it's essential for you to achieve a healthy & sustainable lifestyle
- The story of The Man & the Two Rabbits
- The #1 reason people fail to hit their goals
- The definition of a Healthy, Sustainable Lifestyle
- What it takes to create a Healthy, Sustainable Lifestyle
- The definition of a premium lifestyle
- How K.I.S.S. will make it easier to diet and workout
- Supplemental reading suggestions
MODULE 2
THE HEALTHY & SUSTAINABLE LIFESTYLE MINDSET CONVERSIONS
My favorite lesson in the entire course because of it’s power to change the the rest of your life. The module starts with me teaching you mindset matters so much to creating a healthy lifestyle. While most personal trainers wrongfully don’t ever talk about mindset, I go down the rabbit hole with you to share step by step how to get you into the right mindset not only for a healthy lifestyle, but also into transforming you into the best version of yourself.
Yes, it’s that important.
In This Lesson, You Will Learn:
- Why mindset is extremely important for healthy & sustainable success
- How the words you speak influence your actions and who you are as a person
- The mentality you must have in order to succeed
- The Pareto Principle and how it will get you back on track if you have cheat
- How you've been told that diet is a negative connotation
- Self-Conversion: What it is, what it will do for you, and how to do it
- Creating the New You: The Brainwashing of Yourself
- Self-Conversion Workbook Walkthrough
- Recommended Reading
MODULE 3
THE HEALTHY & SUSTAINABLE LIFESTYLE NO-DIET NUTRITION GUIDE
In terms of raw knowledge and information, this module is loaded. If I had to bet, I’d bet that this model will turn your upside-down with everything that you thought you knew about nutrition and how to properly eat.
Why do I think this? Because it happened to me not too long ago. Truth is, it really pissed me off how the major & mainstream health and food organizations trick and manipulate you into thinking what you are eating is good for you.
Ultimately, this is the main reason & motivation I had in creating this course. To teach people how to look out for their own health, because the brutal truth is; no one else will.
In this Lesson, You Will Learn:
- How to count & track calories and macros effortlessly
- Exactly how much you should eat each day whether your goal is to burn fat, gain weight, or maintain
- Exactly what you should eat to maximize energy and look and feel your best
- How meal & nutrient timing effects your mood and fat loss
- What Intermittent Fasting is and whether you should be implementing it
- How to structure your meals step-by-step so that it eliminates all of the hard thinking
- The best steps of action to eliminate intense cravings
- The only 2 foods you should eliminate (the good news is everything else is fair game)
MODULE 4
THE HEALTHY & SUSTAINABLE LIFESTYLE MINIMAL CARDIO FITNESS
When people talk about getting into shape, they likely talk about running more. Truth is, not many people enjoy running. And it’s hard work.
In the Healthy & Sustainable Fitness Module, running is not a part of any of our programs. In fact, cardio in general only complements our programs.
This module is different from the previous 3 in that it is made up of 100s of exercises and workouts. Lessons range from single, body-body workouts to 3 month full-body programs with skill levels ranging from beginner to advanced.
The best part? You get to choose which workouts you want to do.
In this Lesson, You Will Learn:
- Tiger Wood's biggest regret about his training regime.
- The common mistake that you are currently making when trying to burn fat
- The final step that you are missing in your fitness regime
- Multiple workout programs to fit your busy schedule, personalized for you
- Quarantine, Equipment-Free Workouts that you can do in your home, outdoors, or while on the road traveling
- 50+ workouts targeted at specific muscle groups
- Workout programs from 4 week to 12 weeks long for Beginner, Intermediate, and Advanced skill levels
Take a Sneak Peek Inside…
THE PROGRAM 👇
Total Value of the Course: $997.00
I’m not charging you that, not even close to that, but I have much more to give you today so keep scrolling down…
"Did Someone say bonuses?"
HERE'S JUST A FEW OF THE 10 BONUSES I'M GIVING YOU FOR FREE FOR ACTING RIGHT NOW...
Each bonus has been carefully created and crafted to help you create the foundations of your new healthy & Sustainable lifestyle. No fluff; all brilliance.
BONUS #7
BEHIND-THE-SCENES LOOK AT MY PERSONAL DIET
Value: $47
In this bonus module you’ll learn exactly what I eat every single week. This bonus will be updated every Sunday with my meal plans for the week: breakfast, lunch, and dinner.
In This Bonus You Will Learn:
- Exactly what I eat each and every day.
- How to properly plan your meals each week guaranteeing that you will hit your macronutrient goals.
- How to create a shopping list so that you don't have to go back to the store during the week.
BONUS #4
UNLIMITED 1-ON-1 EMAIL COACHING
Value: $10,000
Imagine for a moment that you’re working on your nutrition and you have a question. For most courses, you’d just be stuck, so then you’d probably give up frustrated and never even complete the course. Not so for aFITLife Healthy & Sustainable Lifestyles. You have UNLIMITED email coaching access to myself.
Included in Email Coaching is Personalized Nutrition & Fitness Programming to fit your busy schedule, goals, body type, and busy schedule. No two people are the same, and you deserve specific programming fit to you.
Say for example, you’re accessing Module 3 on a Thursday morning and you have a question. Simply send me an email and I’ll respond during my email coaching hours every week night from 9-10pm EST and every Saturday 9-11am EST. If you are seeking specific programming, then we will work out a plan together. Yes, it’s actually me responding too, not a virtual assistant or a bot, so you get the best custom advice you could possibly need.
BONUS #2
SUSTAINABLE MACRO & TDEE CALCULATOR
Value: $17
Do you have trouble planning your meals for the week? Maybe you don’t know how much you are or should be eating? With the this Macro & TDEE Calculator, the guessing game is completely removed. Learn exactly how much you should be eating based on your age, height, weight, and gender whether you are trying to recompose, burn fat, or build muscle. Pick from over 14,000 foods to plan your days and count your calories and macros for each meal.
Click here or the image above to get a sneak peak.
What's Included in This Bonus:
- 14,000+ Foods to Choose From With Complete Nutrient Profiles
- Plan Each Meal of Your Day with Macros Broken Down
- Determine Your Daily TDEE, Calorie, and Macro Goals
- Determine Your Protein:Energy Ratio
- Nutrition Goals Specific to Your Bodytype & Aspirations
BONUS #1
HEALTHY & SUSTAINABLE RECIPE EBOOK
Value: $37
Unsure what to cook tonight? Want simple, healthy recipes that require minimal effort? Look no further than aFITLife Recipe eBook. Forget the complicated recipes requiring unique ingredients you’ll only use once and each recipe filled with a story about the food. This recipe book eliminates the fluff and the focus is on the food. Each of the recipes are based around ingredients that even the most bare kitchen will contain.
Click here or the image above to get a sneak peak.
Recipes Included in This Bonus:
- Steak and Salmon
- Wedding Soup
- Homemade Italian 'Sunday' Sauce
- Maple-Bourbon Brussels
- Taco Ground Turkey
- Homemade Meatballs
- Brier Hill Pizza Sauce
- Cinnamon-Honey Granola
- Prosciutto & Cheese Roll-ups
- Healthy Smoothie Desserts
- And Many More!
TOTAL VALUE OF ALL BONUSES:
$14,486.00
TOTAL VALUE OF THE COURSE:
$997.00
GRAND TOTAL VALUE:
$15,483.00
Obviously, I’m not not charging you that, not even remotely close to that…
I'M 100% CONFIDENT IN THIS PROVEN SYSTEM SO I'M GIVING YOU 30 DAYS TO TEST IT OUT...
If aFITLife Healthy & Sustainable Lifestyle online course doesn’t allow you exactly now to improve your health and life.
If it doesn’t take you by the hand, step-by-step and show you to stop allowing life to pass you by – which will NEVER make you truly happy…
If it doesn’t teach you, the exact, formula for improving you health & lifestyle…
Or if it fails to help you to enjoy actvities with your family and friends, instead of not being capable of participating, then I Will Give You A FULL 100% Money Back Refund, simply, contact my rockstar support team at hi@michaelkoken.com and show proof you did the work.
Zero risk, ALL reward.
NOW IT'S YOUR TURN TO SUCCEED WITH THIS PROVEN SYSTEM SUCCESSFUL STUDENTS CAN'T STOP RAVING ABOUT...
BUT TIME IS LITERALLY TICKING. JUNE ENROLLMENT WILL CLOSE DOWN SOON...
ONE-TIME PAYMENT
$497
HERE’ WHAT YOU’LL GET
aFITLife Healthy & Sustainable Lifestyle Mastery Online Course PLUS Lifetime Access to All Content, Bonuses, and New Updates (Value = $997)
aFITLife Self-Conversion Workbook (Value: Priceless)
FREE BONUS #1: aFITLife Recipe eBook Featuring 35+ Simple, Healthy Recipes (Value = $37)
FREE BONUS #2: aFITLife Macro & TDEE Calculator Consisting of > 14,000 Food Items (Value = $37)
FREE BONUS #3: aFITLife Healthy & Sustainable Lifestyle Checklist (Value = $17)
FREE BONUS #4: 1-Year of Unlimited Email Coaching (Value = $14,300)
FREE BONUS #5: aFITLife Macro Cheat Sheet to Simplify Your Understanding of Macronutrients (Value = $17)
FREE BONUS #6: aFITLife Daily Macro Counter Cheatsheet (Value = $17)
FREE BONUS #7: Behind-the-Scenes Look at My Personal Diet, Updated Weekly (Value = $47)
FREE BONUS #8: aFITLife Kitchen Conversions Cheatsheet (Value = $7)
FREE BONUS #9: aFITLife Recommended Brands and Shopping Items (Value = $17)
FREE BONUS #10: Additional Reading Sources Including Books and Social Media Accounts to Expand Your Knowledge (Value = Priceless)
PEACE OF MIND: 30-Day, 100% Money Back Guarantee
TOTAL VALUE: $15,483.00 Your Savings: $14,986.00
Your Low Investment: Just One-Payment of $497 for a Life-Changing Program.
Lifetime Access
Got a Question?
I Have An Answer For You
- Who is this for and who is it not for?
Who it is for:
-You want to improve your health, but you don’t know how to at all and you need a duplicatable blueprint to sustainably improve your health.
-You have some experience with dieting, maybe you’ve tried Keto, South Beach, or the Atkins diet, but you have always lost interest.
-You’ve improved your health and maybe even gotten into good shape, but you haven’t been able to sustain it and you need a system that is proven and works to sustainably and effortlessly maintain your health.
-You’re curious about nutrition and exercise, but you need a blueprint to do so, even if you have no idea where to start, etc.
Who it is NOT for:
-Lazy people who are not committed to getting ahead in life.
-People who expect a ‘magic’ fat loss to appear after purchasing the course.
-People who have ZERO desire to improve their health.
-People who can’t follow simple and clear instructions to sustainably improve their health and lifestyles.–
- What exactly do I get?
4 modules, each compiled of text and workbooks.
All of the FREE bonuses (10 in total) including unlimited email coaching with myself, a Private, Members-Only Facebook Group, and a 30-day money-back guarantee, PLUS the peace of mind that you’re taking action NOW to change your future.
- What if I can't physically perform the workouts? Should I still sign up?
In the course I teach you how to discover what you should do to improve your health including mindset, nutrition, and exercise and then walk you through the process.
With the email coaching and private Facebook group it’s impossible to get stuck because I personally help you through the system.
Better to take action now, than to miss out on your chance. Everyone has the drive to improve their life. After all, you only get one.
- Can I access the content on my phone?
Yes! You can access all content on your smartphone, tablet, laptop, or desktop.
- After I complete the course, is the material still accessible to me?
Yes! You have access to the course for as long as you life, even after you complete the modules.
- I don't want to get stuck in the course! How does the email coaching work?
Every morning M-F from 8-9am Eastern Standard Time I answer my student’s emails.
That means you could be accessing the course on a Thursday night, have a question, send me an email with it, and I’ll respond the next morning with a tailored answer.
This is incredible access to a coach so that you never get stuck and you have someone ‘holding your hand’ through the process of creating your ideal lifestyle.
- Is there a money-back guarantee?
Yes! You have 30 days from date of purchase to request a full refund.
- Are you guaranteeing me that I'll improve my health?
No. ABSOLUTELY NOT.
Anyone guaranteeing to riches for buying their product is lying to you.
I can merely teach you the system and what I know so you can lay down a sustainable foundation for your healthy lifestyle. Improving and/or changing your health requires dedication, work, and some good ole fashioned grit.
But, once you understand how health & fitness works, you will never have to go on another restrictive diet for the rest of your life.
- This is a GREAT deal! Why such a low investment?
The average price for a personal trainer is between $40 -$70 per hour. With lifetime access for just $497, this is an incredible deal.
There is so much misinformation out there about health, nutrition, and fitness. I’m merely giving back.
Don’t skip this gift and regret it the rest of your life.
- Is this course targeted at people living in the USA or will it work globally?
The material I teach in this course can be used regardless of where you live or what language you speak.
I teach the course in English, but the principles and system is universal. Whether you live in France, Sweden, Brazil, or anywhere at all, you can use this system and knowledge to lay a healthy and sustainable foundation for the remainder of your life.
- Will you update the course in the future and how do I get access to those versions?
Yes and yes!
As time goes on, I will be adding new material so you’re always on the cutting edge of health & fitness. You’ll have have to everything for as long as you like, so you can reference it whenever you want in the future.
- What are the payment options?
A one-time investment of $497.